Upside: one ounce has just110 calories.
Downside: these low fat snacks have one of the highest glycemic indexes of any food. In fact, they rank above ice cream and jelly beans in their ability to raise blood sugar.
Health alternative would be unsalted nuts.

It’s the weekend and I know we all can’t wait for our favorite junk food. Let’s think smart and don’t over load our cheat day. Try eating your cheat meal before 4pm so that your metabolism can still break it down faster than our meals that we have at 10pm. Practice cutting out the habbit of eating so late. You will see a drastic core improvement.

Pasta or rice: a tight fist
Chicken breast: the palm of your hand and four fingers
Nuts: the cup of your hand
Starchy vegetables: a tight fist
So when portion sizing and we are in doubt of how much we should eat let’s use these measurements.

A salad does always sound like the best choice in healthy meals to eat for lunch, we feel great about ourselves and almost proud that we ate healthy, in most cases I would disagree. Now if you know you ran out of the house and drank nothing but coffee, chances are after that salad your body will be hungry and low in energy. Now let’s start eating right and get some complex carbs in our meals.

Fruits are the most natural source of sugar, so let’s choose one high in sugar like pineapple or banana and use that as our metabolism boost in the morning.