Tag Archives: shoulders

Shoulder exercise super-set

June 20, 2012

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D.bell Arnold ovet head press
2 sets 30, 20 reps
^super-set
D.bell side raises (swing arms infront)
2 sets 20reps

D.bell over head press (heavy)
2 sets 15,8-10 reps
^super-set
D.bell side raises (swing arms to back)
2sets 15reps

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