Try whipped butter on your toast — you’ll take in about a third less calories. Butter is known to be an excellent source of cjnjugated linoleic acid, which may be a cancer-fighting nutrient, according to Ohio State scientists.

The typical American eats 27.6 times more soybean oil than olive oil, and much of that comes from the generic bottles labeled as “vegetable oil.” Ban this oil from your life- its the main reason why our omega-6 to omega-3 ratios are so out of whack- and replace it with canola oil, which has near perfect 2:1 ratio of the two omegas, as well as olive oil.

When reheating food, it never taste the same, a tip to you I got was to use low sodium chicken stalk and spalsh a little on the food before reheating and you will revive that last nights meal that you loved so much.