It’s the weekend and I know we all can’t wait for our favorite junk food. Let’s think smart and don’t over load our cheat day. Try eating your cheat meal before 4pm so that your metabolism can still break it down faster than our meals that we have at 10pm. Practice cutting out the habbit of eating so late. You will see a drastic core improvement.

Daily abs: everyone always wants to have the best looking core but we stray away from Target the area.now if we want to see results working the core 5 times in a week is not wrong. Just as Long as the area is not over sore that you can’t do any movement. Try doing lower one day top abs another, obliques third, lower 4th and a little bit of them all on the 5th. You will see that you will get stronger and see more of a result. Now if in doubt how many reps to do let’s lay infront of a clock and time your self for no less than 45seconds on each exercise choosing at least 3exercises a day. Let’s try this out and see some core results.