Try this out. 2 sets of each exercise and time yourself at a minute for each one and 20 seconds rest between each Untill u do all 3.
Reverse crunchies, sit-ups & bench elbow plank.
Try this out. 2 sets of each exercise and time yourself at a minute for each one and 20 seconds rest between each Untill u do all 3.
Reverse crunchies, sit-ups & bench elbow plank.
Janik Brisbane
Personal Fitness Trainer
Telephone (786)445-6414
Email janik@brisfit.com
BRICKELL BOOTCAMP IS OPEN! $10 pp / $100 Monthly
Soccer Cage
301 SW 8th Street
Miami, Florida 33131
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June 21, 2012
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