Plank Row w/ Medicine Ball

Medicine Ball T Plank

Russian twist

Plank knee kick combo

Scanning a products ingredients list to see if it contains sugar is smart, but you may nerd to expand your vocabulary. Here are 20 aliases that the sweet stuff goes by- none of which include the word sugar.
(Barley malt, brown rice syrup, corn syrup, dextrose, evaporated cane juice invert syrup, fructose, fruit juice, galactose, glucose, granular fruit grape juice concentrate, high- fructose corn syrup, honey, lactose, maltodextrin, maple syrup, organic cane juice, sorghum, sucrose & turbinado)

This delicious roll is basically a  Japanese sugar cube. That’s because two of its major components are white rice and imitation crab, both of which are packed with fast-digesting carbohydrates and almost no protein.