Pasta or rice: a tight fist
Chicken breast: the palm of your hand and four fingers
Nuts: the cup of your hand
Starchy vegetables: a tight fist
So when portion sizing and we are in doubt of how much we should eat let’s use these measurements.
Pasta or rice: a tight fist
Chicken breast: the palm of your hand and four fingers
Nuts: the cup of your hand
Starchy vegetables: a tight fist
So when portion sizing and we are in doubt of how much we should eat let’s use these measurements.
June 20, 2012
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