Tag Archives: workouts

Great Glute/hamstring workout Vid

December 13, 2012

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Glute kick Backs

Side Gliding lunge

Back Gliding lunge

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New core Plank exercises to challenge and overcome a plateau!

December 13, 2012

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Plank Row w/ Medicine Ball

Medicine Ball T Plank

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BosuBall smithpress split squat w/knee kick

December 8, 2012

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SmithPress Glute kickback

December 7, 2012

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Swiss Ball leg curl w/ hip raise

December 5, 2012

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