Tag Archives: lifestyle

Post work-out food!

June 26, 2012

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In a test-tube study, researchers discovered that treating human muscle cells with a compound found in spinach increased protein synthesis by 20%. The compund allows muscle tissue to repair itself  faster.

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Boot Camp Coming Monday!

June 23, 2012

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Bringing down the bootcamp to brickell. Come check it out. It’s only $10 a class.

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