Tag Archives: getinshape

Boot Camp Coming Monday!

June 23, 2012

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Bringing down the bootcamp to brickell. Come check it out. It’s only $10 a class.

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Brickell Boot Camp Begins!

June 22, 2012

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Starts Monday
Open Mon- Fri
Time: 6am 7am 9am 1030am 12pm
$10 a class
$100 for unlimited month

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Pretzels/ UnHealthy

June 22, 2012

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Upside: one ounce has just110 calories.
Downside: these low fat snacks have one of the highest glycemic indexes of any food. In fact, they rank above ice cream and jelly beans in their ability to raise blood sugar.
Health alternative would be unsalted nuts.

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