Plank Row w/ Medicine Ball
Medicine Ball T Plank
Tag Archives: core
New core Plank exercises to challenge and overcome a plateau!
Boot Camp Coming Monday!
June 23, 2012
Bringing down the bootcamp to brickell. Come check it out. It’s only $10 a class.
Working out
June 21, 2012
If your abdominal exercises are up to 15 reps then you will never see that change you are looking for. The core is the hardest to gain visually and easiest to lose. Let’s try burning through the lactic acid and go beyond the burning sensation. Let’s try using the method of time, start with one minute interval exercises and when u get used to that go up an extra 30 seconds.
Post Your BrisPics!
Instragram Us!
Brickell Boot Camp
Enter the Challenge
BrisFit 
December 13, 2012
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