Tag Archives: core

New core Plank exercises to challenge and overcome a plateau!

December 13, 2012

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Plank Row w/ Medicine Ball

Medicine Ball T Plank

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Core exercises

December 10, 2012

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Russian twist

Plank knee kick combo

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Oblique twist (romain chair)

November 30, 2012

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Boot Camp Coming Monday!

June 23, 2012

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Bringing down the bootcamp to brickell. Come check it out. It’s only $10 a class.

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Working out

June 21, 2012

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If your abdominal exercises are up to 15 reps then you will never see that change you are looking for. The core is the hardest to gain visually and easiest to lose. Let’s try burning through the lactic acid and go beyond the burning sensation. Let’s try using the method of time, start with one minute interval exercises and when u get used to that go up an extra 30 seconds.

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