Tag Archives: nuts

Pretzels/ UnHealthy

June 22, 2012

0 Comments

Upside: one ounce has just110 calories.
Downside: these low fat snacks have one of the highest glycemic indexes of any food. In fact, they rank above ice cream and jelly beans in their ability to raise blood sugar.
Health alternative would be unsalted nuts.

image

Continue reading...
%d bloggers like this: