Tag Archives: muscle

Egg protein

June 28, 2012

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Your body can use 94% of the protein in a whole egg, making it, like whey and casein, an excellent source of high quality protein. In fact, a recent review of more than 25 published studies on protein may help boost muscle strength and development more than other proteins do because of it high concentrations of leucine. Egg protein keeps you from getting hungry over a sustained period of time.

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Post work-out food!

June 26, 2012

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In a test-tube study, researchers discovered that treating human muscle cells with a compound found in spinach increased protein synthesis by 20%. The compund allows muscle tissue to repair itself  faster.

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Muscle density

June 21, 2012

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Keep a stronger hard frame of muscle could be tough without the right form and technique. Contracting, your muscles at end point helps harden muscle fibers along with heavy weight reps which also causes a myofibril muscle tear which swells the cell to allow it to stay bigger and harder for longer. So remember ladies so thing applies to the glutes.

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