Tag Archives: workout

Squat jumps

December 11, 2012

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Boot Camp Coming Monday!

June 23, 2012

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Bringing down the bootcamp to brickell. Come check it out. It’s only $10 a class.

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Abs

June 21, 2012

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Try this out. 2 sets of each exercise and time yourself at a minute for each one and 20 seconds rest between each Untill u do all 3.
Reverse crunchies, sit-ups & bench elbow plank.

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