In a test-tube study, researchers discovered that treating human muscle cells with a compound found in spinach increased protein synthesis by 20%. The compund allows muscle tissue to repair itself  faster.

If you choose to eat French fries, ask for steak fries or wedges whenever possible. Large-cut fries don’t absorb as much oil as shoestring or curly fries, which means they carry a lower fat content.

3 o.z of Mackerel contains 24g protein and offers nearly twice as many brain- boosting, heart- protecting omega-3s and is a quarter of the price. Put some minced garlic and lime juice and broil fish for 7-8 min. Delicious and healthy or instead of.lime juice I love using balsamic vinegar!

When reheating food, it never taste the same, a tip to you I got was to use low sodium chicken stalk and spalsh a little on the food before reheating and you will revive that last nights meal that you loved so much.

Upside: one ounce has just110 calories.
Downside: these low fat snacks have one of the highest glycemic indexes of any food. In fact, they rank above ice cream and jelly beans in their ability to raise blood sugar.
Health alternative would be unsalted nuts.