Upside: one ounce has just110 calories.
Downside: these low fat snacks have one of the highest glycemic indexes of any food. In fact, they rank above ice cream and jelly beans in their ability to raise blood sugar.
Health alternative would be unsalted nuts.

It’s the weekend and I know we all can’t wait for our favorite junk food. Let’s think smart and don’t over load our cheat day. Try eating your cheat meal before 4pm so that your metabolism can still break it down faster than our meals that we have at 10pm. Practice cutting out the habbit of eating so late. You will see a drastic core improvement.

To focus on tearing, growing and firming the glutes, squats are a great way to advance. Try changing foot stance by opening wider or closer. The more angles the better chances of rounding up the back.

Daily abs: everyone always wants to have the best looking core but we stray away from Target the area.now if we want to see results working the core 5 times in a week is not wrong. Just as Long as the area is not over sore that you can’t do any movement. Try doing lower one day top abs another, obliques third, lower 4th and a little bit of them all on the 5th. You will see that you will get stronger and see more of a result. Now if in doubt how many reps to do let’s lay infront of a clock and time your self for no less than 45seconds on each exercise choosing at least 3exercises a day. Let’s try this out and see some core results.

When shaping the glutes there are a few great exercises to help you along the way. The single leg hamstring dumbell Deadlift is one the trickier ones, this exercise allows you to break  a plateau immediately. Now you are focusing on balance which has a lot of core work and your small muscles (stablizers) are also getting involved. Don’t stop if we feel like the lower back is weak. As long at your form is right then it maybe you having a weak lower back. Emphasize resting after. We may also feel like our sole hurt more than anything and yes if you have never practiced doing single leg activity our foot muscles have to get stronger also. So try out this super set today. Single leg Deadlift on each side then move into a dumbell split squat on each then last will be a side lunge on each side, that way we get 3 different angles of muscle tear. Do 20 reps on each leg of each exercise then rest for 2 min after all 3. Then do the combination 2 more times, adding 5lbs more each set.