Pasta or rice: a tight fist
Chicken breast: the palm of your hand and four fingers
Nuts: the cup of your hand
Starchy vegetables: a tight fist
So when portion sizing and we are in doubt of how much we should eat let’s use these measurements.
Smart portion sizes
June 20, 2012
Shoulder exercise super-set
D.bell Arnold ovet head press
2 sets 30, 20 reps
^super-set
D.bell side raises (swing arms infront)
2 sets 20reps
D.bell over head press (heavy)
2 sets 15,8-10 reps
^super-set
D.bell side raises (swing arms to back)
2sets 15reps
June 20, 2012
Muscle growth
After a vigourous workout the body loses energy and to replenish this we can gain our glucose and fructose back by eating a fruit high in sugar. Also it helps to stimulate muscle growth along with sufficient protein intake.
June 20, 2012
Wrong exercises
Every exercise has a purpose and they all helps advance a muscle regardless what it is. Doing side bending exercises especially with added weight can create a dense side muscle allowing you to look wider in the mid section. Let’s practice a few rotational exercise and side planks instead.
June 20, 2012
Staying away from Injury
Having a stronger core allows less injuries, especially our common lower back cases. So before every exercise today let’s hold in the abs and keep them tight the whole way through, breathing in and out in the right form.
Post Your BrisPics!
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Brickell Boot Camp
Enter the Challenge
BrisFit 
June 20, 2012
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