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December 8, 2012

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BosuBall smithpress split squat w/knee kick


December 7, 2012

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SmithPress Glute kickback

December 5, 2012

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Swiss Ball leg curl w/ hip raise

November 30, 2012

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Oblique twist (romain chair)

November 28, 2012

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Plank core lifting

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Janik Brisbane
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Telephone (786)445-6414
Email janik@brisfit.com


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  • NEW EBOOK LAUNCHED ON brisfit.com - 2 months Gym Guide (Male) - 2 months Gym Guide (women) - 10 healthy… twitter.com/i/web/status/1… 4 years ago
  • LADIES! It’s out now NEW BRISFIT #EBOOK 🙏🏾💪🏾 Sculpt and build lean muscle while focusing a lot on hamstrings and gl… twitter.com/i/web/status/1… 4 years ago
  • #LegDay was amazing. Try out this combo on the hyper extension machine. - 5 reps hyper extension w/ hamstring curl… twitter.com/i/web/status/1… 4 years ago
  • #TrackLife felt great to be back at the track. Almost died as if it was my first time. #abs #aesthetics #beastmode… twitter.com/i/web/status/1… 4 years ago
  • Tuesday Motivation 💪🏾💪🏾 don’t forget to flex your muscle between sets, helps to shape the muscle and creates densit… twitter.com/i/web/status/1… 4 years ago
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Note: The fitness information contained within this website does not and should not replace personal medical advice provided by your doctor or a qualified health care professional. You should always consult with your doctor before starting any new diet or fitness program.
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