In a past study researchers put 65 subjects on a low protein diet, a high protein diet or no diet. The low protein dieters averaged 11 pounds weight loss and high protein dieters averaged at 20 pounds. Even more amazing, the high protein dieters lost twice as much abdominal fat. One reason could be that a high protein diets helps control its levels of virtually, a stress hormone that directs fat towards the body.

Bringing down the bootcamp to brickell. Come check it out. It’s only $10 a class.

Starts Monday
Open Mon- Fri
Time: 6am 7am 9am 1030am 12pm
$10 a class
$100 for unlimited month

Upside: one ounce has just110 calories.
Downside: these low fat snacks have one of the highest glycemic indexes of any food. In fact, they rank above ice cream and jelly beans in their ability to raise blood sugar.
Health alternative would be unsalted nuts.

It’s the weekend and I know we all can’t wait for our favorite junk food. Let’s think smart and don’t over load our cheat day. Try eating your cheat meal before 4pm so that your metabolism can still break it down faster than our meals that we have at 10pm. Practice cutting out the habbit of eating so late. You will see a drastic core improvement.