3 o.z of Mackerel contains 24g protein and offers nearly twice as many brain- boosting, heart- protecting omega-3s and is a quarter of the price. Put some minced garlic and lime juice and broil fish for 7-8 min. Delicious and healthy or instead of.lime juice I love using balsamic vinegar!

Bringing down the bootcamp to brickell. Come check it out. It’s only $10 a class.

When reheating food, it never taste the same, a tip to you I got was to use low sodium chicken stalk and spalsh a little on the food before reheating and you will revive that last nights meal that you loved so much.

It’s the weekend and I know we all can’t wait for our favorite junk food. Let’s think smart and don’t over load our cheat day. Try eating your cheat meal before 4pm so that your metabolism can still break it down faster than our meals that we have at 10pm. Practice cutting out the habbit of eating so late. You will see a drastic core improvement.

Pasta or rice: a tight fist
Chicken breast: the palm of your hand and four fingers
Nuts: the cup of your hand
Starchy vegetables: a tight fist
So when portion sizing and we are in doubt of how much we should eat let’s use these measurements.