Core exercises

Tweets

• NEW EBOOK LAUNCHED ON brisfit.com - 2 months Gym Guide (Male) - 2 months Gym Guide (women) - 10 healthy… twitter.com/i/web/status/1… 3 years ago
• LADIES! It’s out now NEW BRISFIT #EBOOK 🙏🏾💪🏾 Sculpt and build lean muscle while focusing a lot on hamstrings and gl… twitter.com/i/web/status/1… 3 years ago
• #LegDay was amazing. Try out this combo on the hyper extension machine. - 5 reps hyper extension w/ hamstring curl… twitter.com/i/web/status/1… 3 years ago
• #TrackLife felt great to be back at the track. Almost died as if it was my first time. #abs #aesthetics #beastmode… twitter.com/i/web/status/1… 3 years ago
• Tuesday Motivation 💪🏾💪🏾 don’t forget to flex your muscle between sets, helps to shape the muscle and creates densit… twitter.com/i/web/status/1… 3 years ago