Great Glute/hamstring workout Vid

December 13, 2012


Glute kick Backs

Side Gliding lunge

Back Gliding lunge

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One Comment on “Great Glute/hamstring workout Vid”

  1. Tasneem Kassamali Says:

    I have been stuggling wiyh getting consostant wiyh my work outs and also getting the energy and motivation to continue and stay on track. My body needs consostancy . I also have been trying so hard to see rresults that I also tend to cheat if I can’t feel or see the results. I am good for a month and still dnt loose anything. Anything or any advise u caN give would help!


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