Researchers in Pakistan found that rats fed a puree of garlic and water performed better on a memory test than rats that weren’t’t fed the mixture. That’s because garlic increases the brain’s level of serotonin, which has been shown to enhance memory function.

Each exercise is 1minute long, take 20seconds between exercises and finish all ten before you take a 2min break. Second round you can do 45seconds if a minute is too intense. Remember rest during the minute is sometimes necessary, just don’t rest for more than 10 seconds.

Swiss Ball Crunches

Swiss Ball Jack Knife

Swiss Ball Elbow Plank (elbows on Ball)

Swiss Ball Side Single Leg Plank (Ball in between legs)

Swiss Ball Vertical Crunches

Swiss Ball Roll out

Swiss Ball Russian Twist

Swiss Ball Mountain Climber (feet on Ball)

Swiss Ball opposite Arm & Leg lift

Swiss Ball Hip Crossover

3 o.z of Mackerel contains 24g protein and offers nearly twice as many brain- boosting, heart- protecting omega-3s and is a quarter of the price. Put some minced garlic and lime juice and broil fish for 7-8 min. Delicious and healthy or instead of.lime juice I love using balsamic vinegar!

Bringing down the bootcamp to brickell. Come check it out. It’s only $10 a class.

When reheating food, it never taste the same, a tip to you I got was to use low sodium chicken stalk and spalsh a little on the food before reheating and you will revive that last nights meal that you loved so much.