Swiss Ball Core Training (Get Sexy ABS)

Each exercise is 1minute long, take 20seconds between exercises and finish all ten before you take a 2min break. Second round you can do 45seconds if a minute is too intense. Remember rest during the minute is sometimes necessary, just don’t rest for more than 10 seconds.

Swiss Ball Crunches

Swiss Ball Jack Knife

Swiss Ball Elbow Plank (elbows on Ball)

Swiss Ball Side Single Leg Plank (Ball in between legs)

Swiss Ball Vertical Crunches

Swiss Ball Roll out

Swiss Ball Russian Twist

Swiss Ball Mountain Climber (feet on Ball)

Swiss Ball opposite Arm & Leg lift

Swiss Ball Hip Crossover