July 11, 2012
Target The ABS RIGHT! (3 Day Routine)
Monday
Incline Reverse Crunches
Rope Cable Crunches
Incline Leg Raises
BOSU Ball Mountain Climbers
BOSU Ball Elbow Plank
Each exercise is to be done for a minute interval with 15 seconds in between. Do the ab circuit 3 times.
Back Extension (Roman Chair) 30reps 3 sets
Wednesday
Side Oblique Cable Crunches 30 reps each side 3sets
Elbow – Knee Crunches 40 reps each side 3sets
Incline Side Plank w/ Twist 20 reps each side 3sets
Side Oblique Elbow- Knee Twist (Roman Chair) 30 reps each side 3sets
Friday
Swiss Ball Vertical Med Ball Crunches
Knee Raises (Hanging)
Swiss Ball Alternating jack- knife & pike
AB Wheel
Swiss Ball Elbow Plank
Each exercise is to be done for 1 minute interval with 15 seconds in between each. Do circuit 3 times at you best ability. Rest when necessary and completely stop when a minute is up. Remember to squeeze the abs and practice proper breathing techniques.
Back Extension 30reps 3sets
July 10, 2012
NO Excuse Hotel Gym
This workout is strictly for full body maintenance, when travelling from hotel gym to another, it’s always easy to stay with your simple but sufficient d.bell routine. Do each exercise for one minute long taking 20 seconds rest in between each one. Rest for 2 minutes after all ten, then do the routine all over again. During each minute interval rest when needed.
D.Bell Sumo Squat
D.Bell Push-up T-Plank w/ cross over knee kick
D.Bell Reverse bent over fly
Alternating Forward Lunges w/ D.Bell Torso Twist
Mountain Climbers
D.Bell Swing Arm Squat
D. Bell Plank Row
Elbow Spider Plank
Alternating Side Lunges
Burpee into D.Bell Squat Press (Thrusters)
Cardio: Run 1Mile On treadmill after exercise
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August 21, 2012
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