This workout is strictly for full body maintenance, when travelling from hotel gym to another, it’s always easy to stay with your simple but sufficient d.bell routine. Do each exercise for one minute long taking 20 seconds rest in between each one. Rest for 2 minutes after all ten, then do the routine all over again. During each minute interval rest when needed.
D.Bell Sumo Squat
D.Bell Push-up T-Plank w/ cross over knee kick
D.Bell Reverse bent over fly
Alternating Forward Lunges w/ D.Bell Torso Twist
Mountain Climbers
D.Bell Swing Arm Squat
D. Bell Plank Row
Elbow Spider Plank
Alternating Side Lunges
Burpee into D.Bell Squat Press (Thrusters)
Cardio: Run 1Mile On treadmill after exercise
BrisFit 
July 10, 2012
Workouts