The first 6 exercises should be a minute long taking 20 seconds in between each one.

Squat D.Bell Press

T-Plank

Alternating Back Lunge w/ rotation

Mountain Climber Plank

Alternating Side Lunges

V- Up Crunches

Elbow Plank (feet on med. Ball)

The Last 4 exercises are all 30 reps on each leg. Do the deadlift on the left then right leg then move on to next exercises doing the same thing until all 4 exercises are done. Rest when needed if not keep going till the end, this should get your heart rate going.

Single Leg D.bell deadlift

Single Leg D.bell Split Squat w/ knee kicks

Leg Raises (Knees on Bench)

Hip Raises (laying Flat and feet on bench, emphasize pushing with your heel)

Cardio: 10-15min Stair Master

Each exercise on this page is to be done for 1 minute. Repeat Routine twice if you DARE! Take the time down to 45 seconds

Incline Alternating D.Bell Press

Swiss Ball D.Bell Fly

BOSU Ball Bent over D.Bell Rows

BOSU D.Bell Squat Press

BOSU D.Bell Side Raises

Single leg Bent over D.Bell Reverse Fly

D.Bell Scaption

Swiss Ball Vertical Crunchies

BOSU Mountain Climber Planks

AB Wheel or Swiss Ball Roll Out

Break for 2 min after every exercise has been done up top, 20 seconds in between exercises.

Incline D.Bell Fly

D.Bell Over Head Press

D.Bell Bent over Wide Row (elbows wide)

D.Bell Lat Pullover

Swiss Ball or Incline Bench I &Y Raises

Ez Bar Bi Curl

Ez Bar Tri Over Head Extension

Ez Bar Rever Bi Curl

Rope Cable Tri Extension

Hand on Med Ball Mountain Climber

Rope Cable Crunches

Swiss Ball Elbow Plank

Swiss Ball Jack Knife

Take 30 seconds rest between each exercises

Rest 4 min

Box Jump into a Burpee  20reps

The modern life fills us with poisons from polluted air and food additives that need to be periodically “cleaned out” (“detoxified”). By removing and eliminating toxins, then feeding your body with healthy nutrients, a detox diet allows our bodies to focus on self-healing. The goal is to raise energy levels, stimulate digestive health, clear headaches, remove bloating, improve concentration and mood, regain our natural ability to ward off colds and flu, and prevent premature aging and disease. Detoxification is about resting, cleaning and nourishing the body from the inside out.

After completing a detox diet you should notice you have clearer skin, some weight loss, more energy, less cellulite, and you should be feeling more relaxed!

There are a couple different options you can choose from when deciding to do a detox. I will give you a few ideas of what has worked for my Brisfit clients and myself. You may even stumble across some others amongst your own research.

Go Raw Cleanse

By eating all of your food fresh, and uncooked, you’re getting the most out of your food by way of nutrients and enzymes. You can do this 3 days a week, or a week at a time.

Smoothie (Greens and Fruit) Cleanse

Consume all of your meals in a liquid form with smoothies. This is a nice, gentle, and fun approach to cleaning your digestive tract with blended foods. Basically you drink green smoothies all day (this can include blended salads, green smoothies, and even all fruit smoothies).

Green Juice Cleanse

You only consume green juices all day. You can set up a program for yourself where you juice 3 days a week. Or, you can juice fast for a week or more at a time. Keep in mind that on days where you only juice, you should aim for 4-5 quarts of juice a day.

Colon Cleansing Capsules

Capsules can make the colon cleansing process so much easier.

I suggest Sculpt’N Cleanse Colon Cleansing Formula and you can pick it up at your local Vitamin Shoppe.

Also try Milk Thistle as a daily supplement

Milk Thistle protects and regenerates the liver in most liver diseases. It is one of the best examples of preventative medicine that we have today as it not only protects each cell of the liver from incoming toxins, but simultaneously encourages the liver to cleanse itself of damaging substances, such as alcohol, drugs, medications, mercury and heavy metals, pesticides and anesthesia.

Please comment and share your own detox experiences!

 Note: The information above does not replace personal medical advice from your doctor or a qualified health care professional. You should consult with your doctor before starting any new diet or fitness program.

The modern life fills us with poisons from polluted air and food additives that need to be periodically “cleaned out” (“detoxified”). By removing and eliminating toxins, then feeding your body with healthy nutrients, a detox diet allows our bodies to focus on self-healing. The goal is to raise energy levels, stimulate digestive health, clear headaches, remove bloating, improve concentration and mood, regain our natural ability to ward off colds and flu, and prevent premature aging and disease. Detoxification is about resting, cleaning and nourishing the body from the inside out.

After completing a detox diet you should notice you have clearer skin, some weight loss, more energy, less cellulite, and you should be feeling more relaxed!

There are a couple different options you can choose from when deciding to do a detox. I will give you a few ideas of what has worked for my Brisfit clients and myself. You may even stumble across some others amongst your own research.

Go Raw Cleanse

By eating all of your food fresh, and uncooked, you’re getting the most out of your food by way of nutrients and enzymes. You can do this 3 days a week, or a week at a time.

Smoothie (Greens and Fruit) Cleanse

Consume all of your meals in a liquid form with smoothies. This is a nice, gentle, and fun approach to cleaning your digestive tract with blended foods. Basically you drink green smoothies all day (this can include blended salads, green smoothies, and even all fruit smoothies).

Green Juice Cleanse

You only consume green juices all day. You can set up a program for yourself where you juice 3 days a week. Or, you can juice fast for a week or more at a time. Keep in mind that on days where you only juice, you should aim for 4-5 quarts of juice a day.

Colon Cleansing Capsules

Capsules can make the colon cleansing process so much easier.

I suggest Sculpt’N Cleanse Colon Cleansing Formula and you can pick it up at your local Vitamin Shoppe.

Also try Milk Thistle as a daily supplement

Milk Thistle protects and regenerates the liver in most liver diseases. It is one of the best examples of preventative medicine that we have today as it not only protects each cell of the liver from incoming toxins, but simultaneously encourages the liver to cleanse itself of damaging substances, such as alcohol, drugs, medications, mercury and heavy metals, pesticides and anesthesia.

Please comment and share your own detox experiences!

 Note: The information above does not replace personal medical advice from your doctor or a qualified health care professional. You should consult with your doctor before starting any new diet or fitness program.