Muscle density

June 21, 2012


Keep a stronger hard frame of muscle could be tough without the right form and technique. Contracting, your muscles at end point helps harden muscle fibers along with heavy weight reps which also causes a myofibril muscle tear which swells the cell to allow it to stay bigger and harder for longer. So remember ladies so thing applies to the glutes.

, , ,


Stay in touch, stay fit and subscribe to our posts.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: