Archive | July 11, 2012

Target The ABS RIGHT! (3 Day Routine)

July 11, 2012

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Monday

Incline Reverse Crunches

Rope Cable Crunches

Incline Leg Raises

BOSU Ball Mountain Climbers

BOSU Ball Elbow Plank

Each exercise is to be done for a minute interval with 15 seconds in between. Do the ab circuit 3 times.

Back Extension (Roman Chair) 30reps 3 sets

 

Wednesday

Side Oblique Cable Crunches    30 reps each side 3sets

Elbow – Knee Crunches             40 reps each side 3sets

Incline Side Plank w/ Twist        20 reps each side 3sets

Side Oblique Elbow- Knee Twist (Roman Chair) 30 reps each side 3sets

 

Friday

Swiss Ball Vertical Med Ball Crunches

Knee Raises (Hanging)

Swiss Ball Alternating jack- knife & pike

AB Wheel

Swiss Ball Elbow Plank

Each exercise is to be done for 1 minute interval with 15 seconds in between each. Do circuit 3 times at you best ability. Rest when necessary and completely stop when a minute is up. Remember to squeeze the abs and practice proper breathing techniques.

Back Extension 30reps 3sets

 

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