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November 28, 2012

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TRX core training vid link

November 26, 2012

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BosuBall walkout w/ row

November 25, 2012

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BosuBall – step squat

November 25, 2012

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Single leg bosu ball deadlift

November 25, 2012

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Bosu- step split squats

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Janik Brisbane
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Telephone (786)445-6414
Email janik@brisfit.com


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Note: The fitness information contained within this website does not and should not replace personal medical advice provided by your doctor or a qualified health care professional. You should always consult with your doctor before starting any new diet or fitness program.
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