December 13, 2012

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Great Glute/hamstring workout Vid

Glute kick Backs Side Gliding lunge Back Gliding lunge

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December 13, 2012

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New core Plank exercises to challenge and overcome a plateau!

Plank Row w/ Medicine Ball Medicine Ball T Plank

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December 10, 2012

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Bosu leg/glute exercise

Bosu back lunge/ side squat combo

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December 10, 2012

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Core exercises

Russian twist Plank knee kick combo

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