Ripped 6 Pack Abs

July 2, 2012


Crunches 100 reps

Reverse Crunches 2min

Elbow –knee Crunch
40-50 reps (each side)

Side Plank
45 seconds (each Side)

Swiss Ball Plank 1min

Rest for 2-3 min after all 5 exercises
have been done consecutively

Hanging Knee Raises
20-30 reps

Rope Cable Kneeling Crunches
30-40 reps (weighted)

Incline Bench Reverse Crunches 1min
Swiss Ball Mountain Climber 1min
Rest for 1-2min after all 4 exercises and repeat. All exercises are to be done consecutively

Side Oblique Cable Crunch 30reps
Side Incline Plank w/ arm Twist 20 reps (Arm on Bench, weight optional)
Rest for 1-2min and repeat the top super set


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