Crunches 100 reps
Reverse Crunches 2min
Elbow –knee Crunch
40-50 reps (each side)
Side Plank
45 seconds (each Side)
Swiss Ball Plank 1min
Rest for 2-3 min after all 5 exercises
have been done consecutively
Hanging Knee Raises
20-30 reps
Rope Cable Kneeling Crunches
30-40 reps (weighted)
Incline Bench Reverse Crunches 1min
Swiss Ball Mountain Climber 1min
Rest for 1-2min after all 4 exercises and repeat. All exercises are to be done consecutively
Side Oblique Cable Crunch 30reps
Side Incline Plank w/ arm Twist 20 reps (Arm on Bench, weight optional)
Rest for 1-2min and repeat the top super set
BrisFit 
July 2, 2012
Workouts