Target The ABS RIGHT! (3 Day Routine)

July 11, 2012

Workouts

Monday

Incline Reverse Crunches

Rope Cable Crunches

Incline Leg Raises

BOSU Ball Mountain Climbers

BOSU Ball Elbow Plank

Each exercise is to be done for a minute interval with 15 seconds in between. Do the ab circuit 3 times.

Back Extension (Roman Chair) 30reps 3 sets

 

Wednesday

Side Oblique Cable Crunches    30 reps each side 3sets

Elbow – Knee Crunches             40 reps each side 3sets

Incline Side Plank w/ Twist        20 reps each side 3sets

Side Oblique Elbow- Knee Twist (Roman Chair) 30 reps each side 3sets

 

Friday

Swiss Ball Vertical Med Ball Crunches

Knee Raises (Hanging)

Swiss Ball Alternating jack- knife & pike

AB Wheel

Swiss Ball Elbow Plank

Each exercise is to be done for 1 minute interval with 15 seconds in between each. Do circuit 3 times at you best ability. Rest when necessary and completely stop when a minute is up. Remember to squeeze the abs and practice proper breathing techniques.

Back Extension 30reps 3sets

 

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2 Comments on “Target The ABS RIGHT! (3 Day Routine)”

  1. Brett Says:

    It would be nice to see pics of the exercises because I am not familiar with some of the names.

    Reply

    • g Says:

      Well, some the exercices are a bit advanced. Made for someone who has been training for a while. If you are a beginner I would probrably not follow all of them. I usually just look exercices up when Im not familiar with them

      Reply

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