Archive | June 20, 2012

Smart portion sizes

June 20, 2012

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Pasta or rice: a tight fist
Chicken breast: the palm of your hand and four fingers
Nuts: the cup of your hand
Starchy vegetables: a tight fist
So when portion sizing and we are in doubt of how much we should eat let’s use these measurements.

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Shoulder exercise super-set

June 20, 2012

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D.bell Arnold ovet head press
2 sets 30, 20 reps
^super-set
D.bell side raises (swing arms infront)
2 sets 20reps

D.bell over head press (heavy)
2 sets 15,8-10 reps
^super-set
D.bell side raises (swing arms to back)
2sets 15reps

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Muscle growth

June 20, 2012

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After a vigourous workout the body loses energy and to replenish this we can gain our glucose and fructose back by eating a fruit high in sugar. Also it helps to stimulate muscle growth along with sufficient protein intake.

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Wrong exercises

June 20, 2012

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Every exercise has a purpose and they all helps advance a muscle regardless what it is. Doing side bending exercises especially with added weight can create a dense side muscle allowing you to look wider in the mid section. Let’s practice a few rotational exercise and side planks instead.

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Staying away from Injury

June 20, 2012

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Having a stronger core allows less injuries, especially our common lower back cases. So before every exercise today let’s hold in the abs and keep them tight the whole way through, breathing in and out in the right form.

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