Starts Monday
Open Mon- Fri
Time: 6am 7am 9am 1030am 12pm
$10 a class
$100 for unlimited month

When reheating food, it never taste the same, a tip to you I got was to use low sodium chicken stalk and spalsh a little on the food before reheating and you will revive that last nights meal that you loved so much.

Upside: one ounce has just110 calories.
Downside: these low fat snacks have one of the highest glycemic indexes of any food. In fact, they rank above ice cream and jelly beans in their ability to raise blood sugar.
Health alternative would be unsalted nuts.

It’s the weekend and I know we all can’t wait for our favorite junk food. Let’s think smart and don’t over load our cheat day. Try eating your cheat meal before 4pm so that your metabolism can still break it down faster than our meals that we have at 10pm. Practice cutting out the habbit of eating so late. You will see a drastic core improvement.

To focus on tearing, growing and firming the glutes, squats are a great way to advance. Try changing foot stance by opening wider or closer. The more angles the better chances of rounding up the back.