Archive | June 21, 2012

Abs

June 21, 2012

0 Comments

Daily abs: everyone always wants to have the best looking core but we stray away from Target the area.now if we want to see results working the core 5 times in a week is not wrong. Just as Long as the area is not over sore that you can’t do any movement. Try doing lower one day top abs another, obliques third, lower 4th and a little bit of them all on the 5th. You will see that you will get stronger and see more of a result. Now if in doubt how many reps to do let’s lay infront of a clock and time your self for no less than 45seconds on each exercise choosing at least 3exercises a day. Let’s try this out and see some core results.

Continue reading...

Butt shaping

June 21, 2012

0 Comments

When shaping the glutes there are a few great exercises to help you along the way. The single leg hamstring dumbell Deadlift is one the trickier ones, this exercise allows you to break  a plateau immediately. Now you are focusing on balance which has a lot of core work and your small muscles (stablizers) are also getting involved. Don’t stop if we feel like the lower back is weak. As long at your form is right then it maybe you having a weak lower back. Emphasize resting after. We may also feel like our sole hurt more than anything and yes if you have never practiced doing single leg activity our foot muscles have to get stronger also. So try out this super set today. Single leg Deadlift on each side then move into a dumbell split squat on each then last will be a side lunge on each side, that way we get 3 different angles of muscle tear. Do 20 reps on each leg of each exercise then rest for 2 min after all 3. Then do the combination 2 more times, adding 5lbs more each set.

Continue reading...

Abs

June 21, 2012

0 Comments

Try this out. 2 sets of each exercise and time yourself at a minute for each one and 20 seconds rest between each Untill u do all 3.
Reverse crunchies, sit-ups & bench elbow plank.

image

Continue reading...

Working out

June 21, 2012

0 Comments

If your abdominal exercises are up to 15 reps then you will never see that change you are looking for. The core is the hardest to gain visually and easiest to lose. Let’s try burning through the lactic acid and go beyond the burning sensation. Let’s try using the method of time, start with one minute interval exercises and when u get used to that go up an extra 30 seconds.

Continue reading...

Muscle density

June 21, 2012

0 Comments

Keep a stronger hard frame of muscle could be tough without the right form and technique. Contracting, your muscles at end point helps harden muscle fibers along with heavy weight reps which also causes a myofibril muscle tear which swells the cell to allow it to stay bigger and harder for longer. So remember ladies so thing applies to the glutes.

Continue reading...
%d bloggers like this: