In a test-tube study, researchers discovered that treating human muscle cells with a compound found in spinach increased protein synthesis by 20%. The compund allows muscle tissue to repair itself faster.
Archive | June 26, 2012
Big choice! Fries!
June 26, 2012
If you choose to eat French fries, ask for steak fries or wedges whenever possible. Large-cut fries don’t absorb as much oil as shoestring or curly fries, which means they carry a lower fat content.
Smart food (garlic)
June 26, 2012
Researchers in Pakistan found that rats fed a puree of garlic and water performed better on a memory test than rats that weren’t’t fed the mixture. That’s because garlic increases the brain’s level of serotonin, which has been shown to enhance memory function.
Swiss Ball Core Training (Get Sexy ABS)
June 26, 2012
Each exercise is 1minute long, take 20seconds between exercises and finish all ten before you take a 2min break. Second round you can do 45seconds if a minute is too intense. Remember rest during the minute is sometimes necessary, just don’t rest for more than 10 seconds.
Swiss Ball Crunches
Swiss Ball Jack Knife
Swiss Ball Elbow Plank (elbows on Ball)
Swiss Ball Side Single Leg Plank (Ball in between legs)
Swiss Ball Vertical Crunches
Swiss Ball Roll out
Swiss Ball Russian Twist
Swiss Ball Mountain Climber (feet on Ball)
Swiss Ball opposite Arm & Leg lift
Swiss Ball Hip Crossover
Upper Body (female tone/ripped)
June 26, 2012
Single leg exercises (Each leg should be evenly stood on so 40 reps will be 20 on each leg!)
D. Bell Bent over row 2 sets 40reps
^super- set
D. Bell Over Head Press 2 sets 30reps
^super-set
D. Bell Bent over Reverse Fly 2 sets 30reps
^super-set
D. Bell Bi curl 2 sets 40reps
^super-set
D. Bell Tricep over Head Extension 2sets 40reps
^super-set
D. Bell Side Raise/Front Raise 2sets 20reps
^super-set
(ABS)Mountain Climber (BOSU Recommended) 2sets 1min
^super-set
Crunches (BOSU ……) 2sets 1min
^super- set
Elbow-knee crunch (BOSU ……) 2sets 40reps each side
^super-set
Side Elbow Plank (leg up) (BOSU ……) 2sets 30secs each side
ALL exercises should be done take one after the other 20seconds rest in between each. After all 10 are carried out then take 2-3mins and do the routine a second time.
June 26, 2012
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