After a vigourous workout the body loses energy and to replenish this we can gain our glucose and fructose back by eating a fruit high in sugar. Also it helps to stimulate muscle growth along with sufficient protein intake.

Every exercise has a purpose and they all helps advance a muscle regardless what it is. Doing side bending exercises especially with added weight can create a dense side muscle allowing you to look wider in the mid section. Let’s practice a few rotational exercise and side planks instead.

Having a stronger core allows less injuries, especially our common lower back cases. So before every exercise today let’s hold in the abs and keep them tight the whole way through, breathing in and out in the right form.

A salad does always sound like the best choice in healthy meals to eat for lunch, we feel great about ourselves and almost proud that we ate healthy, in most cases I would disagree. Now if you know you ran out of the house and drank nothing but coffee, chances are after that salad your body will be hungry and low in energy. Now let’s start eating right and get some complex carbs in our meals.

Fruits are the most natural source of sugar, so let’s choose one high in sugar like pineapple or banana and use that as our metabolism boost in the morning.