Nutrition is the provision of the materials necessary; in the form of food, to support life. Many common health problems can be prevented or alleviated with a healthy diet.

Now I know once we hear the word diet, we tend to get worried that we won’t be able to enjoy delicious foods. So, let us not use the word “diet” in a negative tone and instead phrase it as “a healthier approach to eating right” . It is often difficult to cut out food cravings, especially those high in sugar and sodium. But, the truth is that everything in moderation is beneficial, even when it comes to fats. The key is to avoid exceeding what our body needs as to not store the surplus as fatty tissue.

Healthy eating techniques will allow you to transform into a better body and lifestyle. There are a ton of reasons why we should indulge in healthy habits. Better sleeping patterns, increasing daily energy, avoiding Type Two Diabetes and heart diseases, keeping a young healthy brain, looking younger and more confident are just a sample of the reasons that healthy habits are crucial.

When choosing an eating plan, we have to take into consideration the reality that what may work for John may not work for Mary because men and women require different ingredients. Also what may work for John may not work for Paul because they may have dissimilar body types and long term goals.

The Brisfit team will do our best to give you the knowledge to figure out what to eat and when to eat it. For instance, a common issue today is binge eating habits; especially at night. A main problem is that we tend to think sugar and carbohydrates should not be part of a meal when losing weight. Current research indicates that instant energy into the body comes directly from simple sugars, while longer lasting energy comes from our complex carbohydrates such as whole grains and vegetables. By taking in complex carbohydrates earlier on in the day, we will have the proper energy to keep our metabolisms fueled. After all, how could our brains function and focus properly without any energy in our systems?
So let’s practice by educating and exploring our own bodies through taking in as much knowledge as possible. By starting today, this website will help you to learn something new everyday.

Did you know that by eating a fruit high in sugar after a workout will also replenish that energy lost and also stimulates muscle growth? But if eaten too long after and too much of it could store as fat!

ENTER THE CHALLENGE!

Is an effort to avoid or reduce the severity of bodily injuries caused by external mechanisms such as accidents. So before we jump into action to reach our fitness goals, let’s first see what previous injuries we may have that could prevent us from exercising.

The most common injuries in the lower back (L4,L5) , ankle, knee and shoulder are often overlooked and not taken into careful consideration when training one’s self. Thus the importance of having a fitness professional to guide you on the right path may help to decrease your risk for injury. Now would you know how to cook on a Chinese wok with high flames and boiling oil without burning yourself without the proper guidance? Well, the same concept applies to exercise. If you do not want to become injured, then your pride should not disable you from learning the proper techniques. BrisFit training will help instruct you on the correct methods to train successfully.

When performing an exercise, an injury could be spotted by an uncomfortable pain that often occurs at joints. It is important to not confuse muscle soreness with an injury. Now because you may have an injury in the area, it does not mean that you cannot continue training, unless instructed by a physician. Part of the rehabilitation process includes strengthening the injured area. Along with sufficient rest, the muscle around the injured area will be permitted to recuperate.

A lower back injury could have an negative impact if proper posture or form is not kept while carrying out an exercise. But, we should not run away from back extension exercise because it hurts. Even a squat, which targets the lower back area is not an indication to stop reinforcing the area. A lower back pain can simply exist because we have a very weak core that needs to be strengthened! Sometimes we need to focus on a weak point in a training technique to help increase smaller muscle groups. In turn, we will be able to improve onto the more advanced ones. So instead of buying a huge belt to put on your waist in the gym, let’s advance your weak points by training the core with the right exercises. By decreasing the weight and practicing core exercises using gravity and our own bodies as resistance, we will be on our way to practicing proper injury prevention.

“Nobody at the beach knows how much you lift, so let’s focus on getting in shape and looking great before adding weight!”

In many respects, functional strength training should be thought of in terms of a movement continuum. As humans, we are constantly performing a wide spectrum of activities such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing and lunging. All of these actions involve smooth and rhythmic motions in the three cardinal planes of movement. These planes are sagittal, frontal and transverse.

Training to improve functional strength involves more than simply increasing the force-producing capacity of a muscle or group of muscles. Rather, it requires training to enhance the coordinated working relationship between the nervous and muscular systems.
Functional strength training involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements. In turn, an individual’s activities of daily living become easier to perform. The primary goal of functional training is to transfer the improvements in strength achieved from one movement to enhancing the performance of another movement by affecting the entire neuromuscular system.

In functional training it is as critical to train the specific movement as it is to train the muscles involved in the movement. The brain, which controls muscular movement, thinks in terms of whole motions, not individual muscles. Therefore, when choosing an exercise program to fit your goals, it is important to take various factors into consideration. For example, a program including explosive and ballistic exercises is risky for an inactive person because it may be injury prone. Think of something that would help you in everyday life. Even a squat is useful for helping you get off that comfortable couch or for an active mother when lifting up her child. So rather than getting into the gym and performing isolated exercises such as leg extensions, be as effective as you can when training and you will reach your future goals!

Fitness is defined as the physical and mental state of being in shape and healthy. We all go through various stages in our lives when we progress or regress in our fitness levels. Age and even every day life stresses may cause us to regress furthermore. While growing up, many of us never paused to realize how important it was to play outside with friends. Whether it was playing sports or just running around aimlessly tagging each other, fitness was all around us. Of course, as a kid it is easier to make time to engage in physical activities and stay in shape. But, as we grow older and wiser shouldn’t we continue to make our own health a priority!?

Why and how? You may ask yourself, why should we work to live for a future which may be cut short because of health risks that might be endured? For example, heart disease and diabetes are two popular cases we have all become too familiar with. Many people that over work themselves become ill from stress; unfortunately the most popular case in society. Stress can lower the immune system and cause the body to become a vulnerable pathway for travelling germs.

How? Well it’s all up to you! Did you know that only about 12% of the average day is utilized to keep ourselves in shape and healthy!? Well if you are not a professional athlete or a personal trainer; where your job is to stay in shape, then that’s why mankind made other options! Gyms, boot camps and in home fitness videos are all great ways to stay active! It’s a simple start, so take a pick or just try them all! So, take about 3 hours in your day and pick an activity. Start by working out for one hour and the other two will give you enough time to fuel the body with sufficient food or rest before and after your workout.

To conclude, we should all stay FIT because it is an easy way to keep a strong immune system and live a confident and energetic lifestyle. Brisfit.com will guide you along the right path to your fitness goals and give you the knowledge that you need to train yourself!