Goblet Squat 2 Sets 1min
^
Forward Lunges 2 Sets 1min
D.Bell Single leg Split Squat 3 Sets 20,15,10 Reps
^
D.Bell Single leg Deadlift (Hamstring) 3 Sets 20,15,12 Reps
^
Bench Leg raises 3 Sets 30,25,20 Reps
D.Bell Walking Lunges 2 Sets 20,15,10 steps each leg
^
D.Bell Alternating Side Lunges 2 Sets 20,15,12 each leg
^
Laying Hip raise (foot on bench) 2 Sets 30 Reps Focus on squeezing glutes
Machine Leg Curl 2 Sets 15,12,12 Reps
^
Squats (BOSU recommended) 2 Sets 1min
^
Crunches (BOSU) 2 Sets 1min
^
Hand PLANK (BOSU) 2 Sets 1min
^
Reverse Crunches 2 Sets 1min
^
Elbow Plank 2 Sets 1min
Roman Chair Oblique Twist 2 Sets 30 Reps
^
Roman Chair Back Extensions 2 Sets 30 Reps
(^) Means take 15-20 seconds and jump right into a superset.
Take 2min between each combo supersets
BrisFit 
December 4, 2012 at 10:41 pm
how should we organize the workouts for example if i want to do work my abs, lower body, and upper body, should I alternate like do abs one day and legs another? how does it work?
December 13, 2012 at 8:16 pm
I say do legs one day upper body the next and abs but on both legs and upper body day you do a few ab exercises in between
January 31, 2013 at 1:13 am
Go! Do you send workout programs? I live in Mexico and I want a personalized routine! 😦