D.bell Arnold ovet head press                                  2 sets 30, 20 reps

^super-set

D.bell side raises (swing arms infront)                   2 sets 20reps

D.bell over head press (heavy)                                 2 sets 15,8-10 reps

^super-set

D.bell side raises (swing arms to back)                   2 sets 15reps

Incline Bench E-z Bar Front Raise                             3 sets 30,20,15 reps

^super-set

Up Right E-z Bar Row                                                  3 sets 20,15,12 reps

^super-set

Bent Over D.Bell Wide Row                                       3 sets 20,15,10 reps

Smith Press Shoulder Shrugs (behind back)           3 sets 20,15,12

^super- set

Shoulder D. Bell Scaption                                          3 sets 30,20,15