See your core!

In a past study researchers put 65 subjects on a low protein diet, a high protein diet or no diet. The low protein dieters averaged 11 pounds weight loss and high protein dieters averaged at 20 pounds. Even more amazing, the high protein dieters lost twice as much abdominal fat. One reason could be that a high protein diets helps control its levels of virtually, a stress hormone that directs fat towards the body.