Legs (Build your Natural Testosterone)

June 28, 2012

Workouts

Leg Press(HEAVY)                                           

4sets 20,15,10,8 reps

Barbell Squats (Low Squats Wide Stance) 

3sets 20,15,10 reps

^super-set

Walking Lunges           

3sets 20 steps each leg (try going heavier every set)

Leg Extensions      

3sets 30,20,15 reps(light weight, focus on contacting)

^super-set

Hamstring Curls               

3sets 30,20,15 reps

(light weight, focus on controlling on the way down)

Seated Calves (Heavy)      

3sets 20,15,10 reps

^super-set

Standing Calves        

3sets 20 reps (light weight, focus on contracting)

Box Jumps          

1 set 20 reps (Box should be no lower than knee high)

^super-set

Burpee                                                             

1 set 20 reps (rest when necessary but finish it up!)

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