Dump it out!

The typical American eats 27.6 times more soybean oil than olive oil, and much of that comes from the generic bottles labeled as “vegetable oil.” Ban this oil from your life- its the main reason why our omega-6 to omega-3 ratios are so out of whack- and replace it with canola oil, which has near perfect 2:1 ratio of the two omegas, as well as olive oil.